Just for today: I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
The 12 Steps
We are a 12-step program designed to help relatives and friends of addicts recover from the effects of living with an addicted relative or friend.Find Out More
The 12 Traditions
Our group experience suggests that the unity of the Nar-Anon Family Groups depends upon our adherence to these traditions.Find Out More
The 12 Concepts of Service
Just as freedom for the individual comes from the 12 Steps and freedom for the group springs from the 12 Traditions, so freedom for the service structure flourishes from the 12 Concepts.Find Out More