Monday 24th of April 2017


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The suggested daily reading on these pages represent the efforts of many Nar-Anon members who have shared their experience, strength and hope. The purpose of this writing is to carry the message of Nar-Anon recovery to those who suffer the effects of another's addiction. Sometimes the writing happened individually and other times in groups or at an area or regional writing workshop.The contributers are sharing straight from their hearts and inkeeeping with tradition, remain anonymous.

Nar-Anon SESH (Sharing Experience, Strength & Hope)
Nar-Anon members sharing their experience, strength and hope. This daily reader carries the message of Nar-Anon recovery for those who suffer from the effects of another’s addiction.

This 382 page book is available via our office. Due to the fluctuating Rand/Dollar exchange rate, the price is available on request. We will post to any address in South Africa. Simply SMS the word “SESH” inclusive your name and telephone number to -
081 354 1495.

Our Literature Department will process your request, make contact with the necessary payment details and arrange for delivery to the address of your choice.

April 24 Print E-mail



In the depth of despair, I found I was ready for bed before the sun had gone down. I figured my metabolism required more sleep than most people do. I felt continually exhausted from trying to solve all the problems that arose from addiction. It had become a 24-hour job. No wonder I was always exhausted! I had no time for myself because I was spending all my time on someone else. Once I started working the Nar-Anon program, I made time for me. In the beginning, giving myself a half hour for a meeting was amazing. It was a small amount of time to spare, but to me, it was a monumental change. It felt good! Another change was learning to use acceptance to quiet my mind. I never realized how the constant scenarios going on in my head were contributing to my mental and physical exhaustion. It is amazing to now discover how little sleep I actually do require. I was trying to figure a way to escape a future that was not even here yet. I had a negative attitude about the addict and was surprised to find after attending meetings how my negative belief was wearing me out. Releasing the addict was a freeing experience for me and gave me a newfound energy. My life was no longer in constant turmoil, always waiting for the next crisis to get involved in. I now have more energy to do the things that are important to me.

Thought for Today: Although my life is far from perfect, it is much more manageable today. I do not know what will happen; I only know there is a loving power that I can trust to care for me. When I begin to think crazy thoughts, I will remember to let go of my fear and be free.

“Whenever you fall, pick something up.” ~ Oswald Avery

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